• What is FitnessGram?
    FitnessGram is the most widely used physical fitness assessment, education, and reporting tool in the world. It uses scientifically criterion-based standards, established for each age and gender. It is not based on athletic ability, but rather on the level of fitness needed for good overall health.
     
     
     
    • Aerobic Capacity
    • Muscular Strength
    • Muscular Endurance
    • Flexibility